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Compulsive Reassurance Seeking Workbook, TheCBT Skills to Help You Live with Confidence and Break the Cycle of Obsessive Compulsive Disorder The Compulsive Reassurance Seeking Workbook offers proven effective tools to reduce compulsions, make peace with uncertainty, and better manage your OCD. Grounded in cognitive behavioral therapy (CBT), an evidence based treatment for OCD, this cutting edge workbook reveals how reassurance seeking can interfere with your relationships, and provides healthy
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CBT Skills to Help You Live with Confidence and Break the Cycle of Obsessive-Compulsive Disorder
The Compulsive Reassurance Seeking Workbook offers proven-effective tools to reduce compulsions, make peace with uncertainty, and better manage your OCD. Grounded in cognitive behavioral therapy (CBT), an evidence-based treatment for OCD, this cutting-edge workbook reveals how reassurance seeking can interfere with your relationships, and provides healthy coping strategies you can use to reassure yourself--without resorting to compulsive questioning. 176 pages pb
Compulsive Reassurance Seeking Workbook, The
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