How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve

Heal the pain of growing up with emotionally abusive parents, and take the first steps toward the life--and the love--you deserve. This compassionate guide will help you gain a greater understanding of what happened in your past; transform deep pain into emotional resilience; and build the loving, meaningful relationship with yourself that you deserve. You'll also learn to set boundaries with others, assert your needs, and overcome emotional avoidance to develop warm, loving relationships with others.    192 pages  pb