Slow down, tune in, and give your mind and body a reset in this 90-minute session exploring mindfulness, meditation, and gentle movement. Practice simple, accessible techniques that weave together breath, awareness, and intentional movement to help you reconnect with your body and inner landscape. This supportive, judgment-free space welcomes curiosity over experience; perfect for beginners or anyone returning to meditation. You’ll leave with practical tools for cultivating presence, ease, and clarity in everyday life, along with resources and guidance to continue your practice at home.

Please note: Wear comfortable clothing and bring water, along with a notebook and pen if you’d like to take notes or reflect during class. The group tuning portion can be experienced either on a yoga mat or seated in a chair. Please arrive 5–10 minutes early to settle in before we begin.