Experience a gentle, restorative practice designed to melt away stress and awaken your inner calm. In this soothing Qigong class, you'll learn Yin Yang Medical Qigong, the Eight Pieces of Brocade, and the fluid, serpent-like movements of Swimming Dragon Qigong–a mesmerizing flow that boosts metabolism, increases spinal flexibility, and harmonizes mind, body, and breath. The class begins with Whole Body Breathing to help you center yourself and wraps up with a rejuvenating self-massage. Perfect for beginners, this tranquil exercise promotes flexibility, strength, and a serene mind. Breathe in, let go, and flow into a healthier, happier you.