Level up your martial arts training with the BOB XL Adjustable Body Opponent Bag – the ultimate freestanding punching dummy for realistic, high-impact workouts. Whether you’re into boxing, Muay Thai, MMA, or traditional martial arts like Karate and Taekwondo, this life-like training partner is built to take your strikes and help you improve technique, accuracy, and power.

✅ Realistic Opponent Feel
Simulates a human torso with life-like facial features and detailed anatomy, helping you practice targeted strikes to the head, chest, and abdomen with precision.

✅ Adjustable Height (153–178cm)
Choose the optimal height for your training. Easily adjustable to suit users of various heights or for practicing different strike levels.

✅ Freestanding & Stable Design
No mounting required. The durable PE base holds water or sand for maximum stability, making it perfect for any space – home, gym, or studio.

✅ Durable Faux Leather Construction
Made with high-quality materials built to withstand intense strikes, kicks, and long-term use.

✅ Lightweight & Portable (18.5kg)
Easy to move and reposition. Great for those with limited space or who need a versatile training setup.

Specifications:

• Brand: Generic

• Size: XL

• Material: Faux Leather

• Height: Adjustable from 153cm to 178cm

• Weight: 18.5kg (without base filled)

• Dimensions: 58.5W x 178H cm

• Colour: Black

• Sport Types: Karate, Taekwondo, Tang Soo Do, Muay Thai, Kung Fu, MMA, Boxing

• Included: Dummy torso, base tank

Why Choose BOB?
Unlike traditional heavy bags, BOB offers a human-like shape that enhances accuracy and realism in your training. Perfect for solo practice – no flinching, no breaks, just consistent resistance and immediate feedback.