Ages 6-9.    Mindfulness is more than just being present, it's knowing who you are. Are you your thoughts? Are you your feelings? Are you your hairstyle? Or are you something more? This book doesn't just teach kids how to be present with their thoughts - it teaches them that mindfulness can lead to a better understanding of themselves and why that understanding matters.  In an approachable and child-friendly way, the author highlights how mindfulness reduces anxiety and stress, improves focus, and creates calm.In A Kids Book About Mindfulness, children will learn how to incorporate mindfulness into daily life.    88 pages  hc