Jumbo Rolled OatsRolled Oats are higher in protein and healthy fats, and lower in carbohydrates than most other whole grains. They contain more soluble fiber than any other grain. Make your oatmeal tastier and even more nutritious by adding cinnamon, fruits, nuts, seeds or yogurt. Quick and easy to make. Made from wholegrain rolled oats, a bowl of oatmeal can keep you full for a longer duration and can help you avoid binge eating as it is packed with dietary fibres.