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0824 Social Rhythm Therapy Workbook for Bipolar Disorder, The
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0824 Social Rhythm Therapy Workbook for Bipolar Disorder, The
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0824 Social Rhythm Therapy Workbook for Bipolar Disorder, TheStabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future Episodes In The Social Rhythm Therapy Skills Workbook for Bipolar Disorder, bipolar and mood disorder expert Holly Swartz offers a fresh approach to help you reset your body clock, overcome shifts in mood, and find relief from your bipolar symptoms. Drawn from proven effective social rhythm therapy (SRT), this groundbreaking workbook is filled with tools and actionable
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Stabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future Episodes
In The Social Rhythm Therapy Skills Workbook for Bipolar Disorder, bipolar and mood disorder expert Holly Swartz offers a fresh approach to help you reset your body clock, overcome shifts in mood, and find relief from your bipolar symptoms. Drawn from proven-effective social rhythm therapy (SRT), this groundbreaking workbook is filled with tools and actionable skills for creating a consistent schedule for sleeping, eating, and interacting with others. 176 pages pb
0824 Social Rhythm Therapy Workbook for Bipolar Disorder, The
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