Xiomega3 White Chia Seed - Vegan - Gluten Free - 16 ozRICH IN PROTEIN, OMEGA 3, FIBER, ANTIOXIDANTS, AND CALCIUM, GET OVER 27 NUTRIENTS FROM THIS ANCIENT SEED. Because of their neutral flavor, you can sprinkle them daily on fruit, cereal, salads, or any savory dish! Check out some of our recommended recipes. Each serving has: 5,400 mg of Omega 3 (ALA) As much fiber as 1 cup of most bran cereals 45% of the DV of Vitamin E Same amount of protein as 1 scrambled egg without the cholesterol