We forget to Breathe and this is why we need NAFAS (which means Breath in Arabic)

As a reminder throughout the day to take a breath!

Influenced by insights from a flute-maker regarding ancient Japanese Komusō monks' breath techniques, This Anxiety necklace is designed to promote relaxation, it encourages slowing your heart, calming your brain, and fostering mindfulness. Simply inhale through the necklace and exhale as you please either through the breathing straw or without for a brief meditation experience, as stress dissipates.

Controlled breathing can cause physiological changes that include:

• Lowered blood pressure and heart rate.
• Reduced levels of stress hormones in the blood.
• Reduced lactic acid build-up in muscle tissue.
• Balanced levels of oxygen and carbon dioxide in the blood.
• Improved immune system functioning.
• Increased physical energy.
• The stress response can be reduced by consciously breathing using the diaphragm.