elitefts™ Head/Neck Harness 

No one likes walking around with a stack of dimes holding up their head and there is nothing worse than walking around without traps and a neck. Nothing.

So, the plan is a three-pronged approach to developing a massive neck:

• Deadlift
• Power Clean
• Neck Harness

Get to work. 

This harness supports exercises like: Neck flexion, neck extension (great trap builder, too), and walk tall that can be loaded via bands, a cable machine, and plates. 

Neck Flexion — For this movement, the harness is connected to a cable machine at neck height. Facing away from the machine, perform neck flexion by bringing your chin toward your chest and then returning to upright posture. Three to four sets of 10 to 20 reps is optimal for this movement.

Neck Extension — With the same setup as used for neck flexion, for this movement face toward the cable machine with the harness placed on your head. For three to four sets of 10 to 20 reps, extend your neck so your chin goes up toward the ceiling and then returns to upright posture.

Walk Tall — Face away from the machine and, keeping a strict upright posture, take small, controlled steps forward (away from the machine) and then backward (toward the machine while still facing away). Perform this exercise for one to two sets of one minute.

Head/Neck Harness Specs 

• Fully adjustable for any sized head
• Velcro fasteners
• Padding to ensure a comfortable fit
• 19 steel chain links and steel D rings to attach accommodating resistance
• Color: Black with a white patch
• Supported Weight: Up to 100 pounds