TruCreatine Capsules feature 3 grams of micronized creatine monohydrate per serving, 30 servings per bottle. If you are someone who doesn't enjoy mixing powders and looking for the convenience of taking a capsule, you've come to the right place. Take all 4 at once, or spread them out, completely up to you! The capsules can be easily added into any stack. No need to be overly creative with creatine...we keep it simple and pure.

Suggested Use

Take 4 capsules daily, with or without food. Specific timing each day not important.